​​​Counselling Tip of the Month


Simple Grounding Technique for

Anxiety


Look around you and find:


5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste


-Repeat as necessary-


Source: TheSunnyShadow.com










Welcome

Crystal Hartman Counselling

(403) 381 - 6000       239 12B Street North, Lethbridge, AB            Hours: Monday - Wednesday 5pm - 9pm,  Friday 1pm - 4pm

Welcome! It would be my privilege to be a part of your life's journey.  I look forward to working with you!

"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."
                               -Lao Tzu