"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step."
                               -Lao Tzu



Welcome! It would be my honour to assist you in improving your mental health and wellness.

I provide counselling services to individual and couples.


Crystal Hartman Counselling

          (403) 381 - 6000       239 12B Street North, Lethbridge, AB        Hours: Monday - Wednesday 5pm - 9pm,  Friday 1pm - 4pm

Mental Health and Wellness
Tip of the Month

The Twelve Steps To Self-Care

By Positive Outlooks

1. If it feels wrong, don’t do it
2. Say exactly what you mean
3. Don’t be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself
6. Never give up on your dreams
7. Don’t be afraid to say no
8. Don’t be afraid to say yes
9. Be kind to yourself
10. Let go of what you can’t control
11. Stay away from drama and negativity
12. LOVE

Source: https://positiveoutlooksblog.com/2016/06/17/twelve-steps-to-self-care/